Posts

Which is Really More Excessive - Tracking Calories or Chronic Overeating

Most people who know me know that I started tracking my calories daily back in August of 2016. I had put on quite a bit of weight that year and to keep a long story short, after being convinced I must have a twenty pound tumor inside of me, after 16 weeks of consistent tracking and staying in a deficit I was down almost thirty pounds. Turns out, the fault was mine!

In the three years since I have kept most of that weight off. This year I gained a few pounds back almost certainly due to sloppy tracking. A bite here, a lick here, a taste there, and I put about seven pounds back on. In the last 5 weeks I have tightened up the process and I am now down 10lbs, easily and without having to work out any more often - in fact, I may actually be logging fewer active minutes a week.

I have been told that it is "excessive" to count calories - that it is a pain in the butt, too time consuming, too difficult, in short just "too much." But the only thing that is really "too …

Day Zero Project Update - This is the Final Countdown!

As anyone who has read some of my previous posts will remember, back in March 2017 I signed up at DayZeroProject to create a "101 Things to do in 1001 Days" list. The mission of this website is to be an "online community for people who love creating lists, setting challenges, and making positive changes in their lives."

If that sums up any person, it is me!

I used this list to serve two ultimate purposes in terms of helping me grow and get out of my comfort zone.

1. I set really challenging goals in some areas that are truly important to me (finishing my master's degree, maintaining and expanding my fitness level, achieving goals within my career and finances) in order to keep me accountable to those ideals and push toward them.
2. I set some fun goals that are sort of out of the box for me to try new things, be lighthearted and expand my horizons (learning new recipes, completing my genealogy, taking a painting class, going to museums and celebrating milestone…

Closing Out a Decade

It is crazy that this didn't occur to me until very recently, but in two months, we are closing out a decade. When we look back we think of the 80's or 90's or 00's nostalgically, remembering the iconic moments in both society and our personal lives that really marked that decade.

As we roll into the 20's, I cannot believe how far I have come in these last ten years (the 10's? It sounds weird). Going into 2010, I had been living in my current house for less than a year, had held my green card for less than a year. I think 2010 or 2011 was when I first joined the gym where I started taking cardio dance and then Body Pump. 2011 was the last time I visited my hometown.

In 2012 I got promoted into my first leadership role. I enrolled in university to finish my bachelor's degree. 2012 was the year we made the final decision not to further pursue efforts to become pregnant and accepted our situation (to which I am very thankful!).

In 2013, I turned 30 and I feel …

In 6 Months From Today

I recently watched a video online from a health coach that reiterated some good advice that my husband has given me over the years. He basically stated that time is going to pass whether you use it wisely or not. We will wake up six months from now and either have made progress or not, but the time will pass either way.

My husband basically said the same thing when I was deciding whether to pursue my master's degree. I said, "But I will be turning 35 before I finish it." And he said, "You'll turn 35 with or without the degree. The time will pass. Do you want it?"

That made it easy.

In six months from today it will be April 25th. Spring will be in full swing. Perhaps by then you'll have had a birthday. A new decade will be upon us. What are your goals?

If you save $250/month for 6 months, you'll have $1500.

If you lose 1 pound a week for 6 months, you'll lose roughly 24 pounds.

They say with proper discipline, certain languages can be learned con…

Why I Love Sports (In General)

It is no secret that people can often be stunningly disappointing. When you think about working in groups at either school or work, you often think about people letting you down, not pulling their weight, not collaborating well, or not finishing in a timely manner.

Not to be a pessimist, but this is simply the experience many of us have faced when working in teams with people.

When I think of people trying to do something in cohesion where chaos ultimately ensues, I can always use two illustrations.

The first is traffic. If there is a car burning on the side of the road, or an accident, or any other situation out of the ordinary, normal people in traffic become erratic, unreliable and unreasonable. The thing you can almost certainly depend on is that someone will take their eyes off what they are doing, get distracted, and cause another accident.

The second example is people lining up for food. I think of work functions, a line forms, becomes disorderly, there is impatience, there is …

Creating a New Normal

I've had this conversation a few times in the last few weeks and felt like it made a good broader discussion. It came up because last month I rejoined Instagram and of course, friends soon started recommending the funny meme pages that I needed to follow.

I won't lie, some of them are pretty funny. But what I realized very quickly is how all of this tries to normalize self destructive behaviors such procrastination, excessive over eating, binge drinking, being late, poor sleep habits, etc.

I saw it mirrored in the behaviors of some people I care about, a friend of mine joking that that he is overweight and yet persists in overeating. A joke as if it is funny that obesity as we age is funny - when he has a family depending on him. Followed up with a funny meme or two, he thinks he has normalized a situation that deep down depresses him.

However, aside from the funny meme pages, I also started following a few highly successful entrepreneurs and a dozen or so incredibly fit indiv…

Review: Downton Abbey Movie (no spoilers)

About a month ago I excitedly pre-ordered my tickets to see the Downton Abbey movie, and last week was the big day. The theater was completely full, which stood out because I cannot remember the last time that theater was totally sold out.
There were women there dressed up with fascinators in their hair, and other women clearly having a girls' night in large groups. My husband and sister went with me, and my husband was one of maybe 5 men in the theater, which always surprises me because the men I know love the show!
I went into the movie with hesitation because the series was so well done that you always worry they will jump the shark, so to speak, in an effort to milk a good thing. However, I also didn't go in cynically, so I was hesitant but hopeful that the movie would be a delight.
Whereas the TV series is like the long unwinding of a great epic novel, where the subplots slowly twist together and you learn about the characters over long periods of time, the movie was more…